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Spelt

Spelt is the cereal from which wheat was originally born. Spelt is renowned for its taste, versatility, ease of cooking and nutritional characteristics. It’s actually the cereal with less calories. It has very hard small yellow or hazelnut grains. For centuries, it has been the basic food of the ancient Romans where it was also used as a bargaining chip in the ritual of marriage and in some religious ceremonies.

 
 
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